Learning the lineout involves getting to grips with different skills. Players need to learn lifting, jumping and over head throwing. Here's one method that break up these demands into sections.
The thought of lineouts used to scare me as I never thought I was strong enough to lift. Learning the techniques in small bits has me lifting and throwing in lineouts and they are one of my favourite plays.
The thought of lineouts used to scare me as I never thought I was strong enough to lift. Learning the techniques in small bits has me lifting and throwing in lineouts and they are one of my favourite plays.